What Is Medium-High Heat? Here's How to Decode Your Stove

Medium-high heat is typically set at around 375-450°F (190-230°C). This temperature range is ideal for searing, browning, and cooking food quickly while still retaining moisture. It’s hotter than medium but not as intense as high heat, offering a balance that is perfect for many cooking tasks.

Medium-high heat is suitable for a variety of cooking techniques such as sautéing, frying, and grilling. It’s the go-to setting when you want to cook ingredients evenly without burning the outside or undercooking the inside. For example, searing meat to lock in juices or stir-frying vegetables for a crisp-tender texture.

Start with a preheated pan to ensure even cooking. Adjust the heat as necessary, keeping an eye on the food to avoid overcooking. If your dish is cooking too fast, reduce the heat slightly to medium. If it’s not cooking quickly enough, a small increase in heat may be needed.